Protein
38%
Carbs
13%
Fat
49%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 43mg14%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 519mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.60 g
spices, pepper, black
0.83 g
salt, table
0.64 g
oil, rice bran
5.83 g
coriander (cilantro) leaves, raw
4.57 g
garlic, raw
1.29 g
onions, raw
15.71 g
onions, spring or scallions (includes tops and bulb), raw
25.00 g
peppers, hot chile, sun-dried
0.57 g
soy sauce made from soy (tamari)
3.86 g
lamb, new zealand, imported, loin, boneless, separable lean and fat, raw
64.57 g
alcoholic beverage, wine, cooking
1.05 g
Food groups
52%
lamb
34%
allium veggies
5%
vegetable oils
4%
fresh herbs and spices
2%
water
2%
dry herbs and spices
1%
salt
1%
fermented alcohols
0%
soy
0%
refined grains
Health Tags for lamb schezwan stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Black pepper lamb stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Lamb shami kebab , Lamb tikka, Lamb schezwan stir fry (No onion/garlic)