Protein
19%
Carbs
35%
Fat
46%
Food Tags
Low sugar
Low glycemic index
High calorie
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizePlate (315g)
Amount per serving
Calories506 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 81mg27%
Total Carbohydrate 44g34%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 4g16%
Protein 24g44%
Sodium 410mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, parsley, dried
0.80 g
spices, pepper, white
0.24 g
rosemary, fresh
0.70 g
oil, rice bran
2.25 g
sauce, barbecue
17.00 g
lemon juice, raw
3.00 g
carrots, raw
25.00 g
garlic, raw
9.00 g
potatoes, white, flesh and skin, raw
46.00 g
squash, zucchini, baby, raw
8.00 g
lamb, new zealand, imported, neck chops, separable lean and fat, raw
113.00 g
tomato sauce, canned, no salt added
7.35 g
jeera rice
82.36 g
Food groups
36%
lamb
23%
tuber veggies
17%
water
9%
other gluten free grains
4%
color veggies
3%
allium veggies
3%
gourd veggies
1%
sugars
1%
citrus fruits
1%
vinegars
1%
dairy oil and fat
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
other sugars
0%
soy
0%
green leafy veggies
0%
refined grains
Health Tags for Lamb sizzler
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Sizzler - paneer-cottage cheese, Lamb sizzler without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Jeera rice, Mutton, cooked, roasted (navajo), Lamb sizzler ( no onion, garlic)