Protein
35%
Carbs
14%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (131g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.53 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.07 g
spices, fennel seed
0.25 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.60 g
vinegar, red wine
1.86 g
oil, olive, salad or cooking
0.56 g
cabbage, raw
4.38 g
carrots, raw
12.50 g
celery, raw
4.25 g
garlic, raw
0.75 g
ginger root, raw
0.25 g
mushrooms, white, raw
8.75 g
onions, raw
13.75 g
squash, summer, zucchini, includes skin, raw
7.38 g
beverages, water, tap, drinking
7.50 g
soy sauce made from soy and wheat (shoyu), low sodium
1.77 g
lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw
62.37 g
cornstarch
0.48 g
black bean sauce
2.59 g
Food groups
48%
lamb
11%
allium veggies
10%
tuber veggies
7%
water
7%
fungi veggies
6%
gourd veggies
3%
green leafy veggies
3%
cruciferous veggies
1%
vinegars
1%
dry herbs and spices
1%
vegetable oils
1%
salt
1%
soy
0%
other gluten free grains
0%
fresh herbs and spices
0%
fermented alcohols
0%
whole grains
0%
beans
0%
chicken
0%
sugars
Health Tags for Lamb stir fry (mongolian)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb with pepper, Roasted cauliflower with lamb, Baked lamb rib chops
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Lamb shami kebab , Lamb tikka, Stir fried lamb (FODMAP friendly)