Protein
23%
Carbs
11%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 46mg15%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.21 g
spices, bay leaf
0.01 g
spices, cardamom
0.03 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.15 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
2.27 g
lemon juice, raw
1.25 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
0.23 g
ginger root, raw
0.18 g
onions, raw
18.33 g
corn, sweet, white, canned, whole kernel, drained solids
16.81 g
beverages, water, tap, drinking
36.00 g
lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw
62.75 g
chillies, green
1.00 g
cumin powder
0.25 g
Food groups
42%
lamb
24%
water
12%
allium veggies
11%
other gluten free grains
7%
fermented dairy
2%
vegetable oils
1%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Lamb sweetcorn curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton tamatar curry, Sorrel leaves mutton curry, Mutton drumstick curry
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- onion, corn
Lamb shami kebab , Lamb tikka