Protein
22%
Carbs
9%
Fat
69%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 41mg14%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, peanut, salad or cooking
3.38 g
soup, stock, chicken, home-prepared
21.00 g
carrots, raw
7.63 g
coriander (cilantro) leaves, raw
0.28 g
garlic, raw
1.50 g
ginger root, raw
0.25 g
mushrooms, shiitake, raw
11.88 g
shallots, raw
5.00 g
peppers, hot chili, red, raw
5.63 g
soy sauce made from soy and wheat (shoyu), low sodium
3.55 g
lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw
56.70 g
black bean sauce
1.94 g
tamatar puree
1.94 g
Food groups
47%
lamb
12%
water
10%
fungi veggies
9%
allium veggies
8%
tuber veggies
6%
color veggies
3%
vegetable oils
2%
green leafy veggies
1%
soy
1%
chicken
1%
fresh herbs and spices
0%
salt
0%
whole grains
0%
fermented alcohols
0%
dry herbs and spices
0%
beans
0%
other gluten free grains
0%
sugars
Health Tags for Lamb with black bean sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb with pepper, Lamb with pepper, Baked lamb rib chops
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, mushrooms
Lamb shami kebab , Lamb tikka, Lamb in black bean sauce (FODMAP friendly)