Protein
16%
Carbs
21%
Fat
63%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (158g)
Amount per serving
Calories332 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 2g33%
Cholesterol 130mg43%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 524mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
tzatziki (dip)
25.00 g
oil, rice bran
1.50 g
lamb, variety meats and by-products, mechanically separated, raw
56.70 g
tortillas, ready-to-bake or -fry, flour, refrigerated
30.00 g
greek salad
44.87 g
Food groups
36%
lamb
31%
refined grains
14%
gourd veggies
9%
fermented dairy
7%
water
6%
goat milk
5%
color veggies
3%
vegetable oils
2%
green leafy veggies
1%
other veggies
1%
butter
1%
allium veggies
1%
vinegars
0%
salt
0%
citrus fruits
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for lamb wrap (greek style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- flour tortilla
Mexican lamb roll with guacamole, Stir fried lamb, Lamb with pepper
IBS
● Avoid this food
Presence of high FODMAP ingredient- flour tortilla
Arabian rice (lamb), Lamb roll (Corn tortilla)