Protein
6%
Carbs
44%
Fat
51%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 28mg9%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 8g32%
Protein 2g4%
Sodium 136mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.84 g
egg, whole, raw, fresh
4.71 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
4.36 g
vanilla extract
0.07 g
nuts, coconut meat, dried (desiccated), not sweetened
5.71 g
beverages, water, tap, drinking
4.29 g
cocoa, dry powder, unsweetened
0.77 g
sugars, powdered
8.57 g
wheat flour, white, all-purpose, self-rising, enriched
7.81 g
Food groups
21%
sugars
19%
refined grains
14%
tree nuts
12%
butter
11%
hen egg
11%
cow milk
10%
water
2%
other beverages
0%
salt
0%
dry herbs and spices
Health Tags for Lamington (sponge cake)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Chocolate cake, Gluten free sponge cake