Protein
14%
Carbs
50%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 4mg1%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 523mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, chili powder
0.51 g
spices, coriander seed
0.90 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
1.20 g
oil, peanut, salad or cooking
6.75 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
7.50 g
potatoes, white, flesh and skin, raw
73.60 g
chickpea flour (besan)
23.00 g
garam masala powder
0.63 g
Food groups
50%
tuber veggies
21%
fermented dairy
16%
beans
5%
allium veggies
5%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Lasaniya Batata (Potato garlic subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic, besan, curd
Aalu curry (Rassewale aloo), Aloo baingan (brinjal), Aloo subji