Protein
21%
Carbs
58%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.72 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
1.80 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
1.68 g
tomatoes, red, ripe, raw, year round average
9.00 g
beverages, water, tap, drinking
81.60 g
green gram, dhal
8.00 g
chillies, dry
0.40 g
red gram, dhal
12.00 g
bengal gram, dhal
8.00 g
Food groups
64%
water
22%
lentils
7%
color veggies
2%
dry herbs and spices
1%
vegetable oils
1%
allium veggies
1%
fresh herbs and spices
1%
salt
Health Tags for Lasooni Dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, garlic
Dal bukhara, Sadh varan