Protein
17%
Carbs
34%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.05 g
spices, coriander seed
0.36 g
spices, cumin seed
0.07 g
spices, turmeric, ground
0.05 g
salt, table
0.64 g
oil, rice bran
3.86 g
lemon juice, raw
0.43 g
garlic, raw
7.50 g
onions, raw
7.86 g
spinach, raw
97.14 g
seeds, sesame seeds, whole, dried
0.64 g
chillies, green
0.57 g
Food groups
79%
green leafy veggies
12%
allium veggies
3%
fermented dairy
3%
vegetable oils
1%
oil seeds
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Lasooni Palak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd
Methi palak, Cabbage palak bhaji