Protein
31%
Carbs
21%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 22mg7%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 2g8%
Protein 17g31%
Sodium 64mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.05 g
yogurt, greek, plain, whole milk
170.00 g
spices, cardamom
0.50 g
spices, saffron
0.17 g
nuts, pistachio nuts, raw
5.25 g
beverages, water, tap, drinking
60.00 g
sugars, powdered
2.50 g
Food groups
70%
fermented dairy
25%
water
2%
tree nuts
1%
cow milk
1%
sugars
0%
dry herbs and spices
Health Tags for Lassi Patiala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-