Lassi (pepper salt)
242g
Indian
Snack
Protein
22%
Carbs
32%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
150.68 g
spices, pepper, black
0.86 g
salt, table
0.40 g
beverages, water, tap, drinking
90.00 g
Food groups
62%
fermented dairy
37%
water
0%
dry herbs and spices
0%
salt
Health Tags for Lassi (pepper salt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lassi (no sugar), Masala lassi, Pepper lassi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-