Protein
16%
Carbs
54%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.13 g
spices, cumin seed
0.23 g
spices, mustard seed, ground
0.22 g
spices, turmeric, ground
0.33 g
salt, table
0.80 g
oil, rice bran
3.02 g
garlic, raw
5.00 g
ginger root, raw
0.24 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
8.59 g
beverages, water, tap, drinking
70.00 g
chillies, dry
0.44 g
bottle gourd
55.56 g
bengal gram, dhal
22.22 g
Food groups
39%
water
31%
gourd veggies
12%
lentils
9%
allium veggies
5%
color veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Lau dalma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic, chana dal
Mulakushyam, Lauki moong dal, Dudhi dalma (FODMAP friendly)