Protein
13%
Carbs
41%
Fat
46%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.84 g
oil, mustard
4.50 g
garlic, raw
21.00 g
chillies, green
4.00 g
bottle gourd leaves
88.00 g
niger seeds
3.00 g
Food groups
73%
green leafy veggies
17%
allium veggies
4%
seed oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Lau shak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Palak baingan, Lau shak(no onions)