Protein
8%
Carbs
49%
Fat
44%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 425mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
0.90 g
spices, cumin seed
1.40 g
spices, mustard seed, ground
0.07 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
3.00 g
potatoes, white, flesh and skin, raw
30.67 g
tomatoes, red, ripe, raw, year round average
20.67 g
chillies, green
1.33 g
curry leaves
0.33 g
bottle gourd
66.67 g
asafoetida
0.13 g
garam masala powder
1.67 g
Food groups
52%
gourd veggies
24%
tuber veggies
16%
color veggies
4%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Lauki Aloo subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
-