Protein
16%
Carbs
48%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
1.25 g
salt, table
0.38 g
oil, rice bran
2.25 g
beets, raw
17.00 g
ginger root, raw
1.50 g
beverages, water, tap, drinking
3.70 g
chickpea flour (besan)
11.50 g
chillies, green
0.50 g
bottle gourd
25.00 g
fenugreek leaves
0.63 g
Food groups
39%
gourd veggies
27%
color veggies
18%
beans
6%
water
4%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
green leafy veggies
1%
salt
Health Tags for Lauki beetroot Chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal paneer chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient-beet, besan
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla