Protein
17%
Carbs
55%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.16 g
spices, coriander seed
0.11 g
salt, table
0.25 g
oil, rice bran
1.20 g
coriander (cilantro) leaves, raw
0.26 g
onions, raw
4.12 g
beverages, water, tap, drinking
14.12 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
11.76 g
chickpea flour (besan)
0.68 g
chillies, green
0.47 g
bottle gourd
14.12 g
ginger garlic paste
0.28 g
garam masala powder
0.07 g
Food groups
30%
gourd veggies
30%
water
26%
beans
9%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Lauki besan kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Paneer tikki - cutlet, Potato paneer tikki, Lauki kebab