Protein
6%
Carbs
38%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.14 g
spices, cumin seed
0.86 g
spices, turmeric, ground
0.67 g
salt, table
0.86 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
17.71 g
sugars, powdered
0.29 g
bottle gourd
80.00 g
ginger garlic paste
2.06 g
garam masala powder
0.71 g
Food groups
64%
gourd veggies
14%
color veggies
13%
allium veggies
3%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for lauki Bharta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Lau ghanta, Lauki aloo subji, Lauki moong dal, Doodhi bharta(without onions)