Protein
15%
Carbs
77%
Fat
8%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.11 g
beverages, water, tap, drinking
3.39 g
wheat bran, crude
6.21 g
wheat flour, whole-grain
12.86 g
bottle gourd
10.00 g
Food groups
59%
whole grains
31%
gourd veggies
10%
water
0%
salt
Health Tags for Lauki bran roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi chapati, Oats chapati, Flaxseed chapati
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, wheat bran
Multigrain roti (gluten free), Jowar roti, Ragi jowar roti