Protein
15%
Carbs
49%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 176mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
1.25 g
salt, table
0.38 g
oil, rice bran
2.25 g
carrots, raw
16.50 g
ginger root, raw
1.50 g
beverages, water, tap, drinking
3.70 g
chickpea flour (besan)
11.50 g
chillies, green
0.50 g
bottle gourd
25.00 g
kasoori methi, raw
0.75 g
Food groups
39%
gourd veggies
26%
tuber veggies
18%
beans
6%
water
4%
dry herbs and spices
4%
vegetable oils
3%
fresh herbs and spices
1%
salt
Health Tags for Lauki carrot besan chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla