Protein
40%
Carbs
23%
Fat
37%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.11 g
spices, turmeric, ground
0.52 g
salt, table
0.67 g
oil, mustard
3.89 g
lemon juice, raw
5.33 g
coriander (cilantro) leaves, raw
0.32 g
potatoes, white, flesh and skin, raw
10.22 g
tomatoes, red, ripe, raw, year round average
24.56 g
beverages, water, tap, drinking
37.33 g
chillies, green
1.11 g
rohu
71.11 g
bottle gourd
22.22 g
paanch phoran
0.26 g
Food groups
40%
fresh water fish
21%
water
14%
color veggies
13%
gourd veggies
6%
tuber veggies
3%
citrus fruits
2%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for lauki fish curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macher kalia, Sorse pabda, Doi mach
IBS
● Can consume freely
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