Protein
36%
Carbs
13%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 36mg12%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.01 g
spices, cinnamon, ground
0.65 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, rice bran
13.60 g
coriander (cilantro) leaves, raw
4.00 g
garlic, raw
1.24 g
ginger root, raw
1.25 g
onions, raw
26.25 g
tomatoes, red, ripe, raw, year round average
34.13 g
goat, raw
124.99 g
chillies, green
2.50 g
bottle gourd
125.00 g
dhaniya powder
1.50 g
Food groups
37%
gourd veggies
37%
lamb
10%
color veggies
8%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Lauki Gosht Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Mutton tamatar curry, Fried mutton cutlets, Lauki gosht curry (No onion/garlic)