Protein
5%
Carbs
11%
Fat
83%
Food Tags
Low carb
Low sugar
Low saturated fats
Low fibre
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
salt, table
0.80 g
oil, rice bran
4.53 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.33 g
curry leaves
0.83 g
bottle gourd
70.00 g
Food groups
39%
gourd veggies
23%
tree nuts
23%
water
11%
fermented dairy
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Lauki gravy with coconut milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak pumpkin curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Lauki curry (sweet and sour), Doodhi bateta tameta nu rassa, Bottle gourd paneer curry, Lauki coocnut milk curry