Protein
15%
Carbs
53%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.50 g
salt, table
0.70 g
oil, rice bran
2.27 g
onions, raw
11.67 g
beverages, water, tap, drinking
56.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
16.67 g
chillies, dry
0.67 g
bottle gourd
33.33 g
chaat masala
0.50 g
garam masala powder
0.83 g
Food groups
45%
water
27%
gourd veggies
13%
beans
9%
allium veggies
2%
dry herbs and spices
2%
vegetable oils
1%
salt
Health Tags for lauki kala chana subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, chana
Lau ghanta, Lauki aloo subji, Lauki moong dal