Protein
9%
Carbs
43%
Fat
48%
Food Tags
Low saturated fats
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (136g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 36mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.08 g
nuts, cashew nuts, raw
0.71 g
sugars, granulated
8.33 g
ghee, cow
3.75 g
bottle gourd
41.67 g
Food groups
60%
cow milk
31%
gourd veggies
6%
sugars
3%
dairy oil and fat
1%
tree nuts
0%
dry herbs and spices
Health Tags for Lauki Kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Sweet potato payasam (without sugar), Rice pudding, Sugar free dushi kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-