Protein
12%
Carbs
22%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 36mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.08 g
nuts, cashew nuts, raw
0.71 g
ghee, cow
3.75 g
bottle gourd
41.67 g
Food groups
64%
cow milk
33%
gourd veggies
3%
dairy oil and fat
1%
tree nuts
0%
dry herbs and spices
Health Tags for Lauki kheer without sugar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Doodh seviyan (with sugarfree)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-