Protein
8%
Carbs
45%
Fat
47%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 29mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.01 g
spices, turmeric, ground
0.02 g
salt, table
0.07 g
oil, rice bran
3.50 g
coriander (cilantro) leaves, raw
0.19 g
onions, raw
4.29 g
chillies, green
0.29 g
wheat flour, whole
10.29 g
bottle gourd
11.43 g
Food groups
38%
gourd veggies
34%
whole grains
14%
allium veggies
12%
vegetable oils
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Lauki ki poori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked lauki poori
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, onions
Rice puri, Kootoo ke aate ki puri, Nachani puri, Lauki ki poori ( gluten free)