Protein
3%
Carbs
18%
Fat
79%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
20.289005416
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
1.33 g
ginger root, raw
1.00 g
tomatoes, red, ripe, raw, year round average
15.17 g
chillies, green
1.00 g
bottle gourd
93.33 g
Food groups
77%
gourd veggies
13%
color veggies
6%
vegetable oils
3%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Lauki ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jhinge posto, Methi palak, Mooli ki bhujiya
IBS
● Can consume freely
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