Protein
10%
Carbs
34%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.96 g
oil, rice bran
5.44 g
garlic, raw
3.00 g
ginger root, raw
0.44 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
49.20 g
nuts, cashew nuts, raw
5.67 g
beverages, water, tap, drinking
48.00 g
chickpea flour (besan)
4.60 g
sugars, granulated
0.84 g
chillies, green
0.80 g
bottle gourd
80.00 g
garam masala powder
0.50 g
Food groups
37%
gourd veggies
23%
color veggies
22%
water
8%
allium veggies
3%
tree nuts
3%
vegetable oils
2%
beans
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
sugars
Health Tags for lauki kofta curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, besan, onion
Lauki curry (sweet and sour), Lauki kofta, Bottle gourd paneer curry, Lauki kofta (No onion)