Lauki lachha
125g
North,punjabi
Dessert
Protein
1%
Carbs
98%
Fat
1%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 25gNA
Added Sugar 25g100%
Protein 0g0%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sugars, granulated
25.00 g
bottle gourd
100.00 g
Food groups
80%
gourd veggies
20%
sugars
Health Tags for Lauki lachha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Can consume freely
-