Protein
15%
Carbs
61%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.50 g
spices, cumin seed
0.41 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, rice bran
1.01 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.40 g
onions, raw
17.50 g
peas, green, raw
21.75 g
tomatoes, red, ripe, raw, year round average
36.00 g
bottle gourd
50.00 g
Food groups
39%
gourd veggies
28%
color veggies
17%
peas
14%
allium veggies
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Lauki matar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana dal with lauki, Lauki masoor dal, Lauki curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,peas
Lau ghanta, Lauki aloo subji, Lauki moong dal