Protein
17%
Carbs
49%
Fat
35%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 2g8%
Protein 10g19%
Sodium 564mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
spices, pepper, red or cayenne
0.36 g
spices, turmeric, ground
0.60 g
salt, table
1.20 g
oil, peanut, salad or cooking
5.40 g
lemon juice, raw
6.00 g
seeds, sesame seeds, whole, dried
1.80 g
beverages, water, tap, drinking
48.00 g
chickpea flour (besan)
36.80 g
leavening agents, baking soda
0.23 g
sugars, granulated
1.70 g
semolina, unenriched
3.34 g
chillies, green
1.20 g
curry leaves
1.00 g
bottle gourd
28.00 g
fenugreek leaves
12.00 g
asafoetida
0.10 g
ginger garlic paste
1.92 g
Food groups
31%
water
24%
beans
18%
gourd veggies
8%
green leafy veggies
4%
citrus fruits
4%
vegetable oils
2%
refined grains
2%
fresh herbs and spices
2%
fermented dairy
1%
dry herbs and spices
1%
oil seeds
1%
sugars
1%
salt
1%
allium veggies
0%
food additives, baking etc
Health Tags for lauki methi muthiya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Doodhi muthiya, Palak methi muthiya
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Dudhi methi jowar muthiya