Protein
22%
Carbs
58%
Fat
19%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
34
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.22 g
spices, cumin seed
0.35 g
salt, table
0.50 g
peppermint, fresh
0.07 g
oil, peanut, salad or cooking
2.00 g
lemon juice, raw
3.81 g
ginger root, raw
0.18 g
beverages, water, tap, drinking
70.00 g
green gram, dhal
25.00 g
curry leaves
0.23 g
bottle gourd
25.00 g
asafoetida
0.03 g
Food groups
55%
water
20%
gourd veggies
20%
lentils
3%
citrus fruits
2%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Lauki moong dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Can consume freely
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