Protein
19%
Carbs
55%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 123mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, turmeric, ground
0.03 g
salt, table
0.30 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.18 g
onions, raw
5.83 g
beverages, water, tap, drinking
26.00 g
rice flour, white, unenriched
1.58 g
chillies, green
0.33 g
green gram, dhal
16.67 g
bottle gourd
8.33 g
Food groups
42%
water
27%
lentils
13%
gourd veggies
9%
allium veggies
4%
vegetable oils
3%
other gluten free grains
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for lauki moong dal chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal paneer chilla
IBS
● Can consume freely
-