Protein
21%
Carbs
58%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 599mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.06 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, peanut, salad or cooking
3.38 g
garlic, raw
0.75 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
50.00 g
pigeon peas (red gram), mature seeds, raw
12.81 g
chillies, green
4.38 g
chillies, dry
0.75 g
curry leaves
0.13 g
red gram, dhal
25.00 g
bottle gourd
35.00 g
asafoetida
0.06 g
black gram, dhal
0.63 g
Food groups
28%
water
25%
color veggies
21%
lentils
19%
gourd veggies
2%
fresh herbs and spices
2%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
allium veggies
Health Tags for Lauki moong tuver dal stew
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Leafy vegetable sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal, garlic
Lauki moong dal