Protein
9%
Carbs
51%
Fat
40%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 6g24%
Protein 3g6%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.39 g
spices, cinnamon, ground
0.19 g
spices, fennel seed
13.26 g
spices, ginger, ground
0.13 g
spices, pepper, black
0.16 g
salt, table
0.77 g
oil, rice bran
2.91 g
beverages, water, tap, drinking
63.43 g
sugars, granulated
5.40 g
omum
0.29 g
bottle gourd
71.43 g
mango powder
0.64 g
Food groups
45%
gourd veggies
40%
water
9%
dry herbs and spices
3%
sugars
2%
vegetable oils
0%
salt
Health Tags for Lauki murabba curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Can consume freely
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