Protein
15%
Carbs
46%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.25 g
salt, table
0.60 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.00 g
beverages, water, tap, drinking
21.00 g
chickpea flour (besan)
10.00 g
oats, raw
10.00 g
chillies, green
1.00 g
omum
0.25 g
bottle gourd
12.50 g
Food groups
35%
water
21%
gourd veggies
17%
other gluten free grains
17%
beans
6%
vegetable oils
3%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Lauki oats besan chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-besan
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla