Protein
16%
Carbs
43%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (47g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 244mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
0.60 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
1.48 g
beverages, water, tap, drinking
8.00 g
chickpea flour (besan)
15.33 g
chillies, green
1.33 g
bottle gourd
16.67 g
Food groups
36%
gourd veggies
33%
beans
17%
water
6%
vegetable oils
6%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for lauki oats chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Besan oats cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Singhara atta cheela, Palak mung dal chilla, Methi mung cheela, Lauki millet cheela