Protein
15%
Carbs
44%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving Size5-pc (116g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.07 g
spices, turmeric, ground
0.07 g
salt, table
0.45 g
oil, rice bran
5.10 g
ginger root, raw
0.28 g
onions, raw
10.00 g
chickpea flour (besan)
23.00 g
chillies, green
1.50 g
bottle gourd
75.00 g
asafoetida
0.05 g
garam masala powder
0.13 g
Food groups
65%
gourd veggies
20%
beans
9%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for lauki pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Paneer grilled, Cheese stuffed mushrooms, Lauki air fried pakora
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion
Moong dal pakora, Dudhi moong dal pakora