Protein
13%
Carbs
21%
Fat
66%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSoup bowl (286g)
Amount per serving
Calories28 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 195mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
spices, cumin seed
0.26 g
spices, pepper, black
0.10 g
salt, table
0.40 g
spinach, raw
30.00 g
beverages, water, tap, drinking
240.00 g
bottle gourd
12.50 g
Food groups
84%
water
10%
green leafy veggies
4%
gourd veggies
1%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Lauki palak soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cream of carrot soup
IBS
● Can consume freely
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