Protein
9%
Carbs
46%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories53 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 295mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
salt, table
0.70 g
oil, rice bran
2.27 g
onions, raw
18.33 g
spinach, raw
16.50 g
bottle gourd
83.33 g
mango powder
0.50 g
ginger garlic paste
3.20 g
garam masala powder
0.83 g
Food groups
66%
gourd veggies
16%
allium veggies
13%
green leafy veggies
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Lauki palak subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Lau ghanta, Methi palak, Lauki aloo subji, Dhudhi palak sabji