Protein
23%
Carbs
24%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
37.50 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.85 g
oil, rice bran
1.70 g
coriander (cilantro) leaves, raw
0.56 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.50 g
bottle gourd
62.50 g
ginger garlic paste
2.40 g
Food groups
40%
gourd veggies
31%
water
24%
cow milk
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
allium veggies
1%
salt
Health Tags for Lauki paneer curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Can consume freely
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