Protein
21%
Carbs
26%
Fat
52%
Food Tags
Low glycemic index
Low saturated fats
High sugar
Estimated Glycemic Index
34.7066666667
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories257 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 414mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
70.00 g
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
spices, poppy seed
1.47 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, mustard
4.67 g
bananas, raw
16.83 g
tomato products, canned, puree, with salt added
41.67 g
nuts, cashew nuts, raw
2.36 g
beverages, water, tap, drinking
40.00 g
chickpea flour (besan)
3.87 g
water melon seeds, kernal
2.50 g
chillies, green
0.67 g
omum
0.33 g
bottle gourd
33.33 g
garam masala powder
0.83 g
Food groups
32%
cow milk
19%
color veggies
18%
water
15%
gourd veggies
8%
other fruits
2%
seed oils
2%
beans
2%
dry herbs and spices
1%
other seeds
1%
tree nuts
0%
salt
0%
fresh herbs and spices
Health Tags for Lauki paneer kofta Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- besan, cashews
Bottle gourd paneer curry, Kasoori methi paneer, Paneer capsicum tamatar, FODMAP friendly Lauki kofta