Protein
10%
Carbs
56%
Fat
34%
Food Tags
Sugar free
Low sugar
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (38g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
1.13 g
oil, mustard
2.25 g
wheat flour, whole-grain
20.00 g
omum
0.17 g
chillies, dry
0.33 g
bottle gourd
13.33 g
asafoetida
0.03 g
garam masala powder
0.21 g
Food groups
52%
whole grains
35%
gourd veggies
6%
seed oils
3%
vegetable oils
2%
salt
2%
dry herbs and spices
Health Tags for Lauki paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Lauki jowar paratha