Protein
8%
Carbs
76%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.40 g
spices, coriander seed
0.50 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
peppermint, fresh
0.48 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
16.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
bottle gourd
20.00 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
Food groups
36%
water
22%
other gluten free grains
15%
color veggies
12%
gourd veggies
10%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Lauki pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tendli rice, Lilva rice, Sama rice pulao, Lauki pulao