Protein
8%
Carbs
41%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
33.92
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 434mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
1.05 g
spices, mustard seed, ground
0.33 g
spices, pepper, black
0.77 g
spices, turmeric, ground
0.20 g
salt, table
1.10 g
oil, rice bran
4.53 g
tamarinds, raw
1.33 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.87 g
tomatoes, red, ripe, raw, year round average
19.72 g
shallots, raw
16.67 g
beverages, water, tap, drinking
80.00 g
chillies, dry
1.33 g
curry leaves
1.67 g
bottle gourd
53.33 g
asafoetida
0.17 g
rasam powder
3.38 g
Food groups
43%
water
28%
gourd veggies
10%
color veggies
10%
allium veggies
2%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
other fruits
1%
salt
0%
lentils
Health Tags for Lauki rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Andhra pepper rasam, Raw mango rasam, Mix lentil rasam
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion,garlic
Pesara pappu charu, Mix lentil rasam, Murungakkai rasam, Bottle gourd rasam (no onion/garlic)