Protein
4%
Carbs
33%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (285g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.18 g
salt, table
0.72 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.44 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
54.60 g
beverages, water, tap, drinking
108.00 g
sugars, granulated
0.42 g
bottle gourd
100.00 g
Food groups
38%
water
35%
gourd veggies
19%
color veggies
5%
allium veggies
2%
vegetable oils
0%
fresh herbs and spices
0%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for lauki tamatar soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Bottle gourd spinach soup