Protein
8%
Carbs
56%
Fat
36%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories8 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 76mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.08 g
spices, mustard seed, ground
0.03 g
salt, table
0.12 g
oil, rice bran
0.29 g
tamarinds, raw
0.97 g
onions, raw
2.26 g
tomatoes, red, ripe, raw, year round average
2.94 g
chillies, green
0.39 g
chillies, dry
0.13 g
curry leaves
0.01 g
bottle gourd
3.23 g
black gram, dhal
0.16 g
Food groups
30%
gourd veggies
28%
color veggies
21%
allium veggies
9%
other fruits
4%
fresh herbs and spices
3%
vegetable oils
2%
dry herbs and spices
2%
lentils
1%
salt
Health Tags for Lauki tomato chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Dudhi tomato chuteny without onion