Protein
14%
Carbs
12%
Fat
73%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
46
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 36mg12%
Total Carbohydrate 4g3%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 511mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.84 g
spices, turmeric, ground
0.60 g
salt, table
1.20 g
oil, mustard
11.20 g
crustaceans, shrimp, raw (not previously frozen)
22.50 g
chillies, dry
0.40 g
bottle gourd
120.00 g
Food groups
76%
gourd veggies
14%
shell fish
7%
seed oils
2%
dry herbs and spices
1%
salt
Health Tags for Lauki with prawns (Lau chingri)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhapa chingri (Steamed prawns), Garlic pepper prawns, Bbq prawns
IBS
● Can consume freely
-