Protein
14%
Carbs
79%
Fat
7%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving Size7-sticks/strips (50g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.10 g
salt, table
0.50 g
seeds, sesame seeds, whole, dried
0.75 g
beverages, water, tap, drinking
2.50 g
leavening agents, yeast, baker's, active dry
0.73 g
wheat flour, whole-grain
20.00 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
41%
refined grains
40%
whole grains
10%
fermented dairy
5%
water
1%
oil seeds
1%
food additives, baking etc
1%
salt
Health Tags for Lavash
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, curd
Bajra methi khakra (gluten free), Gluten free lavash (vegan)